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Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
+ 234 803 746 5038
Email Us:
info@minefitnes.com
Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
Email Us:
Focuses on foundational movements, proper form, and building a base level of strength using bodyweight, resistance bands, and light weights.
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We incorporate heavier lifting, progressive overload techniques, and more complex exercises like Olympic lifts or powerlifting variations.
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E.g. Hypertrophy for muscle growth, maximal strength training. This is a tailored program with specific rep ranges, sets, and exercise selection to achieve particular strength goals.
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Endurance Training: This programs are designed to improve cardiovascular health and stamina through activities like running, cycling, or dancing sports etc.
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This is short bursts of intense exercise followed by brief recovery periods, effective for burning calories and improving cardiovascular fitness.
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Guided sessions using foam rollers, stretching techniques, and other tools to improve joint range of motion and aid muscle recovery.
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The availability of different workout zones allows for the incorporation of diverse exercises and training modalities. Partner or group workouts add a social dimension.
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Many gyms offer tools and resources to track progress, such as fitness apps, workout logs, or integrated gym software that records workout history.
Read MoreExercises that mimic everyday movements to improve strength, balance, coordination, and reduce the risk of injury. Often involves equipment like kettlebells, TRX, medicine balls.
Read MorePrograms tailored to improve performance in specific sports, focusing on the relevant strength, power, agility, and endurance demands.
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