Edet Zion
GYM Manager
Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
Welcome to Mine Fitness — where your fitness journey is as unique as you are. We believe strength, health, and confidence should never come in a one-size-fits-all package. That’s why we’re committed to creating a supportive space where you can explore and shape your personal path to wellness.
STEP-01
Many gyms offer tools and resources to track progress, such as fitness apps, workout logs, or integrated gym software.
STEP-02
Gyms are adaptable to various fitness levels and preferences, catering to beginners and advanced individuals alike.
STEP-03
Group fitness classes led by instructors offer structured workouts in a motivating group setting the development.
Instructor-led group sessions that focus on specific health and training goals—ranging from cardiovascular endurance to strength, flexibility, balance, and mobility. These classes are designed to accommodate various fitness levels and are often set to music, fostering energy, rhythm, and fun.
GYM Manager
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0803 746 5038A tailored approach to health and fitness that combines expert guidance, structured workouts, and motivational support to help individuals achieve their physical goals safely and effectively.
Athletics
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0803 746 5038Combines high-intensity fitness with real boxing techniques to deliver a full-body workout that builds strength, sharpens focus, and ignites confidence.
Gym Coach
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0803 746 5038Built around high-intensity functional movements, CrossFit training is designed to improve your strength, endurance, agility, and overall fitness through constantly varied, full-body workouts. Whether you're a beginner or a seasoned athlete, CrossFit meets you where you are—and pushes you further.
GYM Trainer
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0803 746 5038A balanced, mindful approach to fitness that strengthens the body, improves flexibility, and cultivates mental clarity. While both practices share a focus on breath, control, and movement, each offers unique benefits that contribute to holistic well-being—whether you're seeking stress relief, core strength, or improved posture.
Athletics
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0803 746 5038A disciplined pursuit of muscular development, physical strength, and aesthetic balance. It’s more than lifting weights—it’s a lifestyle built on consistency, nutrition, mental toughness, and a commitment to self-improvement. Whether your goal is to compete on stage or simply build a stronger, leaner physique, bodybuilding provides the tools and structure to unlock your full physical potential.
GYM Trainer
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0803 746 5038Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
06:00 - 07:00 | FITNESS CLASS
Robert Cage | BOXING GYM
Robert Cage | OPEN GYM
Robert Cage | FITNESS CLASS
Robert Cage | CROSSFIT PRO
Robert Cage | ||
07:00 - 08:00 | BODY PUMP
Robert Cage | CARDIO BOX
Robert Cage | YOGA CLASS
Robert Cage | OPEN GYM
Robert Cage | BOXING GYM
Robert Cage | ||
08:00 - 09:00 | OPEN GYM
Robert Cage | FITNESS CLASS
Robert Cage | YOGA CLASS
Robert Cage | BOXING GYM
Robert Cage | CROSSFIT PRO
Robert Cage | ||
09:00 - 10:00 | BOXING GYM
Robert Cage | BOXING GYM
Robert Cage | CARDIO BOX
Robert Cage | CROSSFIT PRO
Robert Cage | OPEN GYM
Robert Cage | ||
10:00 - 11:00 | OPEN GYM
Robert Cage | FITNESS CLASS
Robert Cage | YOGA CLASS
Robert Cage |
Your fitness and wellness center stands out with expert guidance, top-tier facilities, diverse programs, a holistic approach, strong community support, and personalized plans—all designed to help individuals achieve their health and wellness goals.
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BMI | WEIGHT STATUS |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overwight |
30.0 - Above | Obese |
BMR metabolic rate / BMI body mass index
Please note that the registration fee will increase to ₦5,000 at the expiration of the promo.
**Kindly note that the Pause Measure is applicable to categories with a duration of 3 months and above, and a grace period of 20 days is provided, provided management is pre-informed of this. After 20 days, the pause measure ceases to operate and the time starts counting from the 21st day.
Thanks for your understanding and cooperation.
Joining Mine Fitness and Wellness was the best decision I ever made for my health. In just six months, I’ve lost 18 kg and completely transformed my mindset around fitness and nutrition. The trainers are knowledgeable, encouraging, and genuinely invested in my progress. I finally feel confident in my own skin."
"After a shoulder injury sidelined me for nearly a year, I was hesitant to get back into training. The team at [Wellness Centre Name] took the time to understand my limitations and designed a personalized program that helped me rebuild strength safely. I’m now stronger than I was before the injury"
"This centre is more than just a gym—it's a sanctuary. The yoga and mindfulness classes helped me manage anxiety and stay grounded through a stressful time at work. The instructors are deeply knowledgeable, and the peaceful studio atmosphere is just what I needed."
"What sets this place apart is the sense of community. The group fitness classes are fun, challenging, and filled with great people. It’s motivating to be surrounded by others on similar journeys. I actually look forward to my workouts now!"
"From fitness training to nutrition advice to mental health workshops, the centre takes a truly holistic approach. I’ve learned how to care for my body and mind in a sustainable way. It’s not just about the workout—it’s about building a healthier, happier life.